GET READY TO GET FIT!

**NOTE: All teams registering via Eventbrite will be contacted via email for full team information.

About the Event:

Designed with Everyday Jane or Joe in mind, the Get Fit Bike-Run Relay is sure to please the seasoned athlete or the avid Weekend Warrior. The event is a leap frog style event between two partners and one bike. Each team member ends up running 3 miles and cycling 3 miles (alternating in 1 mile increments) along the scenic Highline Trail in Eagan. The course ranges from slow, gradual hills to short, steep grades. This light-hearted competition is a great way to celebrate the summer!

For more information, please follow this link.  The page it takes you to will have links to FAQ's, the course map, and an easier way to register.

Schedule of Events:

7am-7:45am      Registration and Check In

8am                    Race Begins at the Rahn Athletic Fields

9:30am-11am    Breakfast and Awards at Aslan Institute

...

Location and Course Information:

The race begins at Rahn Athletic Fields in Eagan, MN (address at right).  The course follows the Highline Trail, looping at Thomas Lake Park, before ending back at Rahn Athletic Fields.  The terrain is paved asphalt with some gradual rolling hills and a few steep grades.

Aslan Institute is at 4141 Old Sibley Memorial Highway in Eagan, MN, one mile from the Rahn Athletic Fields.

Bikes and Bike Strollers:

Due to the relay nature of this event, strollers and bike strollers are not allowed.

Refreshments:

Water and electrolyte-boosting snacks will be available at the half-way point along the course.  A full breakfast of crepes, muffins, fruit, coffee, orange juice, and water will be served at the awards ceremony following the completion of the race.  Each relay team will receive up to 4 tickets for breakfast.

Sports Massages:

Aslan Institute's massage therapists will be available to relax your tired muscles after the race.

Race T-Shirts:

All participants will receive a 50/50 cotton/poly blend t-shirt the day of the race to commemorate their participation.  Shirt size can only be guaranteed for participants registered before August 1, 2010.

Entry Fee*:

Registered before August 14: $75 per team

Registered on August 15: $80 per team

*Fee includes t-shirts and breakfast!

How to Register:

Click HERE to download the Entry Form.  Only one form needed per team.

Online --- Visit www.active.com and Search 'Get Fit Bike-Run Relay' to register.  OR you can buy your ticket on Eventbrite and complete an Entry Form (see the note below).

**NOTE:  All teams registering on Eventbrite must also complete an entry form and fax it to 651.255.6613 or email it to aslanchiropractic@gmail.com.

By Mail --- Mail entry form and entry fee to: Get Fit Bike-Run Relay, 4141 Old Sibley Memorial Highway, Eagan, MN 55122

**NOTE:  Must be postmarked by August 1, 2010.

In Person --- Register at Aslan Institute (4141 Old Sibley Memorial Highway in Eagan) on August 13, 2009, from 2pm to 6pm OR at Rahn Athletic Fields on August 14, 2009, from 7am to 7:45am.

Please make checks payable to Aslan Chiropractic Center.